“Seva is selfless service. Seva is when you feel honored by doing something.” -Yogi Bhajan


Quietivity offers yoga classes in Montreal, Canada as well as online yoga resources.
Please contact   info @ quietivity.com   for details regarding location and prices


Private & semi-private yoga & meditation classes

(*Our yoga classes are offered in French and English)

Through a personalized approach, Valerie’s yoga/meditation classes are delivered with the goal of supporting students in experiencing personal empowerment and optimized health. Classes are taught with the idea that the application of the featured techniques should extend far beyond the class setting to yield greater self-confidence, stress-relief, discipline and physical/emotional balance. Valerie’s yoga classes do not focus on simply attaining greater physical flexibility but rather, they prioritize striving towards one’s own unique potential from the inside out. Valerie provides tailored classes to a variety of audiences. No previous experience or flexibility required. Simply bring your willingness to learn.

Click here for more information about Kundalini yoga.








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