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Kirtan Kriya live music meditation by Valerie Khayat

original music, guitar and voice by Valerie C. Khayat – Copyright Quietivity 2014

 

 

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Heart Center guided meditation

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Instructions for Sun Salutation (click here)

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Sunshine song recording for Sadhana (voice,guitar & original melody by Valerie C. Khayat) copyright Quietivity 2014

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In the kundalini yoga tradition, every class concludes with the sunshine song as a blessing. Here is a special recording by Valerie for your own yoga practice.

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Find out if your navel point is aligned with this simple pose: Stretch Pose.

Read instruction here

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